You’ve reached the ripe, beautiful age of 40! Have you checked yourself for funky lumps, bumps, and moles? Have you created a game plan for taking care of your body for the next 40 to 50 years? How will you ensure that your body is healthy, and prepared for this next, most beautiful phase of life?

It’s that time, sistah! If you haven’t already put a plan in place, you need to now. You need strong, healthy muscles, joints, and bones so you will have plenty of energy for your grandchildren, and so you can continue to have a happy, fulfilling life!

Don’t know where to start? You’ve come to the right place, my friend! Here, we will cover how to take care of your health, from workouts, to the best foods and recipes, and even beauty tips to keep us feeling and looking our best! Just because we’re getting older doesn’t mean we can’t look fantastic!

Check Out These Awesome Health & Beauty Articles! Written For the Midlifer!

Top 14 Ways to Beat the Midlife Crisis

Menosaurus got ya down? Night sweats, insomnia, and brain fog plaguing you? You’ve come to the right place! You don’t have to take these symptoms lying down. There is something you can do about it!

7 Effects After 4 Weeks of Yoga

Whether you’ve been exercising regularly, or are just getting into it, a wonderful way to keep our bodies in shape as we age is to practice yoga. There are many different poses and workouts that keep you strong, and fit. Check out the 7 effects I noticed after doing just 4 weeks of yoga daily.